Bodyweight Skull Crushers How To Exercise Guide Get Strong
Bodyweight Skull Crushers How to Guide Image Example Step by Step Description. Step 1: Use an overhand grip and place your hands on the bar or whatever elevated surface that you are using. Your arms should be shoulderwidth apart or slightly closer (close grip pushup position). Step 2: Your elbows should be pointing down and have your hands close to one another. Moving only at your elbows will .